Place everything in the blender or mixer or mixer that you have. It should be a smooth and homogeneous mixture without lumps. A creamy consistency. If it is very liquid, add the 1/3 of the flour that I told you to keep with a spatula. If you see it creamy, do not add anything else. While you leave it in the refrigerator to rest. Turn on the pan and place on the fire having sprinkled oil and pour a few tablespoons or with a jug, see yourself on the pan, the first one, do it alone and notice how the edges can be detached and turned. Then it depends on the size of the pan, you can make 2 or 4 at a time. Check how much they take up and space.
Place them on a plate and use cut fruits, syrup or honey on top, it could also be a jam, you could choose peanut butter (dilute in boiling water to make it more liquid) it could be common milk, almond or coconut candy, there are many tempting variations to combine add toasted coconut or mix of ground seeds.